Articles
Anger management: Your questions answered
Content
What is anger?
So it's not 'bad' to feel angry?
What causes people to get angry?
What's the best way to handle anger?
Can anger harm your health?
When is professional help needed?
What is anger?
Anger is a natural response to perceived threats. It causes your body to release adrenaline, your muscles to tighten, and your heart rate and blood pressure to increase. Your senses might feel more acute and your face and hands flushed.
However, anger becomes a problem only when you don't manage it in a healthy way.
